Writing to Learn 3 Assignment Example | Topics and Well Written Essays - 250 words

Writing to Learn 3 - Assignment ExampleLack of carbohydrates may lead to fatigue, muscle cramps and poor mental functioning. Proteins are sources of nutrients such as zinc, thiamin and riboflavin that are important in enzyme functioning (DeLuz and Hester 42). Lack of protein leads to depressed metabolism. Vegetable and fruits are rich in antioxidants. Therefore, stingy fruits and vegetables intake leads to fatigue and mental disorders. Below is a one-day menu plan. Breakfast Omelet of cup egg substitute, cup chopped onion, cup chopped spurt pepper and 2 teaspoons canola,1 slice whole wheat bread toasted with 1 teaspoon creamy peanut butter,1 medium orange. Lunch3 ounces roast chicken breast, salads of 2cups mixed greens, one tablespoon red wine, 2 teaspoons virgin oil, 2 whole grain rye crackers, 1/2 cup skim milk, 1 medium peach. Dinner should have 1/2 cup brown rice,1/2 cup fresh broccoli and 1 medium cultivated carrot stir fried in 2 tablespoons of extra virgin oil,3/4 cup fresh